Birth Preparation &
Postpartum Recovery
Pregnancy and postpartum are seasons of incredible change. Your body is designed for this journey, but it doesn’t mean you have to walk it alone. At Live Zena, I offer compassionate, whole-body care to prevent & treat pain, prepare your body for birth and support your healing afterward.
How I Can Support You
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Prenatal strengthening and mobility
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Preparing your body for labor and delivery
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Safe birth positions and breathwork
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Postpartum rehab and healing
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Abdominal separation (diastasis recti) recovery
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C-section recovery and scar care
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Core and pelvic floor strengthening
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Gentle return to exercise and movement
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Guidance for lifting, carrying, and daily activities postpartum
Support for your body before, during, and after birth.
What to Expect
Whether you’re pregnant, newly postpartum, or years after birth, I’ll meet you where you are. Together we’ll create a personalized plan that supports your pelvic floor, core, and whole-body wellness. You’ll leave with tools, exercises, and confidence to carry into daily life
Why It Matters
Birth prep and postpartum care can prevent long-term issues, optimize recovery, and help you feel strong and supported through every stage of motherhood
You don’t have to figure this out alone.
Whether you’re preparing for birth or finding your footing postpartum, I’m here to walk alongside you with care, encouragement, and tools that truly support your body. Reach out today and let’s create a plan that helps you feel confident and cared for in this season
Investment in Your Health
I believe your health is one of the most important investments you can make. My practice is cash-based, which means I am not in-network with insurance providers. This allows me to provide personalized, uninterrupted care that is focused entirely on you and your goals.
Consultation
30 min | complimentary
A chance to ask questions, learn more about my approach, and see if we’re a good fit.
Initial Appointment
90 min | $250
A comprehensive evaluation and treatment plan tailored to your needs.
Follow Up Appointment
60 min | $180 90 min | $210
Ongoing sessions to support your progress and adjust your care as needed.