Comprehensive Pelvic Floor Care
What is Integrative Pelvic Health?
Integrative Pelvic health is much more than just “Kegels.” It’s a comprehensive approach to caring for the pelvic floor and the systems that influence how it functions, looking at the whole person rather than treating symptoms in isolation.
When the pelvic floor isn’t functioning optimally, it can affect bladder and bowel control, core stability, movement, comfort, sexual function, and intimacy. Its function is closely influenced by other factors like hormones, the nervous system, breathing patterns, posture, mobility, lifestyle, and overall health.
Integrative pelvic health brings these pieces together to better understand why symptoms are happening, not just how to manage them.
Is Pelvic Health Treatment for Me?
Pelvic floor therapy may be appropriate if you're experiencing:
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Pelvic pain or pressure
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Urinary incontinence
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Fecal incontinence
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Pelvic organ prolapse
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Postpartum recovery and healing
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Painful intercourse (dyspareunia)
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C-section or abdominal scar discomfort
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Core weakness and instability
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Chronic constipation or bowel dysfunction
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Decreased libido
What to Expect
During your first visit, we’ll take the time to talk through your health history, current symptoms, and goals. Throughout, I will provide thorough education about your body and possible causes of symptoms. I’ll guide you through a personalized exam (with your consent every step of the way) and create a treatment plan that may include:
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Gentle internal and external pelvic floor assessment
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Hands-on manual soft tissue work
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Education about how your pelvic floor works and how to support it
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Restorative breathing and movement techniques
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A customized home program to continue your progress
