Comprehensive Pelvic Floor Care
Restore balance, strength, and confidence in your body.
Pelvic floor health is so much more than just “kegels.” When your pelvic floor isn’t functioning properly, it can impact everything from bladder and bowel control to posture, core strength, movement, and even intimacy. At Live Zena, I provide personalized pelvic floor care to help women restore strength, reduce pain, and regain confidence. My approach goes beyond symptom management to uncover and treat the root causes of your pelvic health concerns, so you can feel supported and empowered in your everyday life.
What is Integrative Pelvic Health?
Pelvic Integrative Health is a comprehensive approach to caring for the pelvic floor and surrounding systems by addressing the whole person, not just isolated symptoms. It recognizes that bladder, bowel, sexual, and pelvic support concerns are influenced by hormones, nervous system regulation, digestion, posture, lifestyle, and overall health.
Conditions I Can Help With
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Pelvic pain or pressure
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Urinary incontinence
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Fecal incontinence
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Pelvic organ prolapse
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Postpartum recovery and healing
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Painful intercourse (dyspareunia)
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C-section or abdominal scar discomfort
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Core weakness and instability
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Chronic constipation or bowel dysfunction
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Decreased libido
What to Expect
During your first visit, we’ll take the time to talk through your health history, current symptoms, and goals. I provide thorough education about your body and possible causes of symptoms. I’ll guide you through a personalized exam (with your consent every step of the way) and create a treatment plan that may include:
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Gentle internal and external pelvic floor assessment
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Hands-on manual soft tissue work
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Education about how your pelvic floor works and how to support it
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Restorative breathing and movement techniques
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A customized home program to continue your progress
Why Choose Integrative Pelvic Health at Live Zena?
I believe every woman deserves care that addresses the whole person. I combine my advanced medical training as a Women’s Health Nurse Practitioner with my experiences in pelvic and sexual medicine, exercise, nutrition, and holistic care. This integrated approach helps you not only find relief but also reclaim strength, confidence, and long-term wellness.
Investment in Your Health
I believe your health is one of the most important investments you can make. My practice is cash-based, which means I am not in-network with insurance providers. This allows me to provide personalized, uninterrupted care that is focused entirely on you and your goals.
Consultation
20 min | complimentary
A chance to ask questions, learn more about my approach, and see if we’re a good fit.
Initial Appointment
90 min | $258
A comprehensive evaluation and treatment plan tailored to your needs.
Follow Up Appointment
60 min | $185 90 min | $216
Ongoing sessions to support your progress and adjust your care as needed.