Comprehensive Pelvic Floor Therapy
Restore balance, strength, and confidence in your body.
Pelvic floor therapy is so much more than just “kegels.” When your pelvic floor isn’t functioning properly, it can impact everything from bladder and bowel control to posture, core strength, movement, and even intimacy. At Live Zena, I provide personalized pelvic floor therapy to help women restore strength, reduce pain, and regain confidence. My approach goes beyond symptom management to uncover and treat the root causes of your pelvic health concerns, so you can feel supported and empowered in your everyday life.
What is Pelvic Floor Therapy?
Pelvic floor therapy is a gentle, evidence-based approach to restoring function in the muscles and tissues that support your bladder, bowel, uterus, and core. Through hands-on care, education, and restorative movement, I help you strengthen, release, and retrain your pelvic floor so you can feel at home in your body again.
Conditions I Can Help With
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Pelvic pain or pressure
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Urinary incontinence (leakage with coughing, sneezing, or exercise)
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Fecal incontinence
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Pelvic organ prolapse
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Painful intercourse (dyspareunia)
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C-section or abdominal scar discomfort
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Core weakness and instability
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Postpartum recovery and healing
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Chronic constipation or bowel dysfunction
What to Expect
During your first visit, we’ll take the time to talk through your health history, current symptoms, and goals. I provide thorough education about your body and possible causes of symptoms.I’ll guide you through a personalized exam (with your consent every step of the way) and create a treatment plan that may include:
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Gentle internal and external pelvic floor assessment
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Hands-on manual therapy/soft tissue work
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Education about how your pelvic floor works and how to support it
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Restorative breathing and movement techniques
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A customized home program to continue your progress
Why Choose Pelvic Floor Therapy at Live Zena?
I believe every woman deserves care that addresses the whole person. I combine my advanced medical training as a Women’s Health Nurse Practitioner with my experiences in exercise, nutrition, and holistic prenatal & postpartum care. This integrated approach helps you not only find relief but also reclaim strength, confidence, and long-term wellness.
Investment in Your Health
I believe your health is one of the most important investments you can make. My practice is cash-based, which means I am not in-network with insurance providers. This allows me to provide personalized, uninterrupted care that is focused entirely on you and your goals.
Consultation
30 min | complimentary
A chance to ask questions, learn more about my approach, and see if we’re a good fit.
Initial Appointment
90 min | $250
A comprehensive evaluation and treatment plan tailored to your needs.
Follow Up Appointment
60 min | $180 90 min | $210
Ongoing sessions to support your progress and adjust your care as needed.