Prenatal/Postnatal Workshop

Join us for a supportive prenatal and postnatal workshop focused on connecting with your changing body through the subtle body, breathwork and modified yoga practices. We'll explore gentle movement, calming breath techniques, and mindfulness practices to support your physical and emotional well-being during pregnancy and postpartum. Plus, a Q&A with Alex and Miki on breath and pelvic floor health. Whether you're newly pregnant or postpartum, this is a welcoming space to reconnect with yourself, your baby, and your community.

No prior yoga experience needed.

Sunday, April 26th 1-2:30 in our Sheboygan location with Alex Mitchler and Miki Eaton.

RSVP at: https://momence.com/Elevate-Yoga-LLC/Prenatal-%26-Postnatal-Yoga-Workshop/133428547?skipPreview=true