Restorative Exercise Training
Movement is medicine. But not all exercise is created equal, especially when it comes to pelvic health. At Live Zena, I offer restorative training programs designed to support your core, pelvic floor, and whole body so you can move with strength and confidence.
How Restorative Exercise Helps + The Difference You’ll Feel
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Rebuilding strength and stability
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Safe return to exercise postpartum
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Improving posture and movement patterns
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Preventing injury and pain
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Supporting long-term pelvic and core health
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Enhancing energy and mobility for everyday life
Safe, functional movement designed for women.
What to Expect
Your training program will be tailored to your goals, whether that’s rebuilding after pregnancy, addressing pain, or simply feeling stronger in your body. We’ll focus on functional movement, breathwork, and core stability exercises that translate into real-life strength.
Why Restorative Exercise Training Matters
Many women push through workouts that don’t serve their bodies, sometimes even making symptoms worse. Restorative exercise is about working with your body, not against it. With the right support, you can enjoy movement again and build lasting resilience.
Investment in Your Health
I believe your health is one of the most important investments you can make. My practice is cash-based, which means I am not in-network with insurance providers. This allows me to provide personalized, uninterrupted care that is focused entirely on you and your goals.
Consultation
30 min | complimentary
A chance to ask questions, learn more about my approach, and see if we’re a good fit.
Initial Appointment
90 min | $250
A comprehensive evaluation and treatment plan tailored to your needs.
Follow Up Appointment
60 min | $180 90 min | $210
Ongoing sessions to support your progress and adjust your care as needed.