Where Pelvic Health Meets
Whole-Body Wellness
At Live Zena, I bring together advanced medical training, holistic care, and restorative movement to help women heal, strengthen, and thrive. Each service is designed to address the root causes of women’s health concerns while providing the education, tools, and support you deserve.
Areas of Support I Offer
Comprehensive Pelvic Floor Therapy
Pelvic floor therapy is so much more than just kegels. With gentle, personalized therapy, I help you restore balance, ease discomfort, and rebuild strength so you can feel supported and confident in your body.
Common concerns addressed:
-
Pelvic pain or pressure
-
Urinary or fecal incontinence
-
Pelvic organ prolapse with heaviness or bulging sensations
-
Painful intercourse and sexual discomfort
-
Low back/tailbone pain
-
Hip/groin pain
Birth Preparation & Postpartum Recovery
Pregnancy and postpartum bring incredible changes to your body. With personalized support, I help guide your body awareness, birth preparation, and effective recovery strategies so you feel confident before, during, and after birth.
Areas of focus:
-
Prenatal education and support
-
Relief for pregnancy pain and discomfort
-
Preparing the body for labor and delivery (including optimizing baby’s position)
-
Postpartum rehab and healing support
-
Abdominal separation (diastasis recti)
-
C-section recovery and scar tissue care
Integrated Women’s Health & Hormone Therapy
Trying to find someone that can help navigate “the big picture?” I provide individualized care to help you navigate your overall health including hormone related challenges such as perimenopause & menopause so you can restore balance, energy, and vitality.
Support for:
-
Irregular or painful cycles
-
PMS and PMDD
-
Perimenopause and menopause symptoms
-
Hormone replacement therapy guidance
-
Sexual Health
-
Nutrition
Restorative Exercise Training
Movement is medicine. I design safe, functional, restorative plans that support your pelvic floor, core, and overall health. Whether you’re rebuilding strength postpartum, easing pain, or training for long-term wellness, I’ll help you feel strong, capable, and supported.
Benefits include:
-
Rebuilding strength and stability
-
Safe return to fitness postpartum
-
Improving posture and movement patterns
-
Preventing/recovering from injury and pain
-
Supporting long-term pelvic and core health
Investment in Your Health
I believe your health is one of the most important investments you can make. My practice is cash-based, which means I am not in-network with insurance providers. This allows me to provide personalized, uninterrupted care that is focused entirely on you and your goals.
Consultation
30 min | complimentary
A chance to ask questions, learn more about my approach, and see if we’re a good fit.
Initial Appointment
90 min | $250
A comprehensive evaluation and treatment plan tailored to your needs.
Follow Up Appointment
60 min | $180 90 min | $210
Ongoing sessions to support your progress and adjust your care as needed.
Looking for the best place to start?
Every woman’s journey is unique, and sometimes the first step is simply having a conversation. If you’d like to connect before choosing a specific service, I’d love to listen and help guide you toward the support that feels right. Send me a message, and let’s take the next step together
